Enhance Your Post-Activity Recovery by Taking the Right Steps
After pushing your body to the max, it needs the time to recover and recalibrate; you can’t rush that process because it will cause your body harm in the long-term, and that’s clearly not what you want. You need to take steps to enhance your recovery to the best of your ability, and to do that you should take the right steps. Learn more about those steps and how you can take them by reading on now.
Do 20 Minutes of Stretching
Stretching is one of the most important aspects of the process that comes after your activity. If you try to go back to your normal life without first stretching the limbs that you’ve been working out. Most people do a little bit of stretching as a part of their warm down but probably not enough. You should be doing this for at least 20 minutes before stopping. It might sound like a lot but it’s necessary.
Relax and Don’t Get Stressed
Your mental well-being and mindset will also have an impact on how your body recovers after doing a lot of activity. If you allow yourself to get stressed or just after your finish being active and playing sports will hamper your recovery and your muscles can genuinely struggle to recover correctly. Avoid any situation that might cause you overt and unnecessary stress; the physical manifestations of stress will eventually take their toll.
Have Regular Massages
A good sports massage will help your muscles to recover faster because they won’t get stiff or ache the next day. You might not want to have a massage every time you play sports but having a massage once every couple of weeks would definitely be a good idea. Find a masseuse you think is capable of providing the service you need at a reasonable price and then you can call upon them whenever necessary.
Fill Your Next Meal with Protein Followed by a Banana
Protein is essential in the aftermath of your activity; it should make up the main focus of the first meal you consume after getting active. It doesn’t really matter whether the protein you consume comes from chicken, fish or other dairy products. What matters most is that you get that protein into your diet. After that, finish off the meal with a banana, this is important because it provides your body with the potassium it needs.
Focus on Active Recovery the Morning After
Active recovery is when you recover from the workout your body has been through by remaining active. So the next morning, you should try to go for a walk early on or even a jog if you’re feeling up to it. This is not about pushing your body to its limits again; instead, it’s about maintaining activity and not allowing your muscles and joints to stiffen up.
With the right post-activity recovery plan, you will put yourself in a better position to work hard and achieve more in the days that follow, so don’t underestimate how important this is.